This question is about Timesheet Reporting, Buddy Punching and Small Business Scheduling App.
How Many Work Hours Are There In A Month?
A full-time employee working a standard schedule typically works 160 to 184 hours per month, depending on the number of workdays. This is based on a 40-hour workweek and an average of 4 to 4.6 weeks per month. However, state labor laws may impact work hours, overtime, and scheduling requirements.
Understanding Monthly Work Hours
The number of work hours in a month varies depending on:
- The total number of workdays (typically between 20 to 23 days).
- Whether overtime is required or restricted under state laws.
- Industry-specific labor laws that limit maximum working hours per month.
Most employees follow a standard workweek of 40 hours, leading to a rough estimate of monthly hours:
Workweek | Estimated Monthly Hours |
40 hours/week | 160 – 184 hours/month |
35 hours/week | 140 – 161 hours/month |
30 hours/week | 120 – 138 hours/month |
State Labor Laws & Overtime
Each state has different regulations for work hours and overtime:
- California overtime law require overtime for any work exceeding 8 hours per day or 40 hours per week.
- Colorado overtime law mandate overtime for over 40 hours per week or 12 hours per day.
- Florida overtime law follow federal rules, requiring overtime pay after 40 hours per week.
- Massachusetts overtime law also require 1.5x pay for hours over 40 per week.
- Nevada overtime law require overtime after 8 hours in a day or 40 hours in a week.
- Ohio overtime law only require overtime beyond 40 hours per week.
- Washington State overtime laws follow federal rules but have additional protections for agricultural workers.
Timesheet Reporting & Tracking Monthly Work Hours
Companies use timesheet reporting to accurately track monthly hours, ensure compliance with state labor laws, and process payroll correctly. Employers can also use a small business scheduling app to optimize work schedules and reduce overtime costs.
Preventing Work Hour Issues
To manage monthly work hours effectively:
✔ Use a time-tracking system to ensure compliance.
✔ Avoid buddy punching by using biometric or digital time clocks.
✔ Schedule shifts properly with a small business scheduling app to prevent excessive overtime.
Understanding monthly work hours ensures fair scheduling, compliance with labor laws, and accurate payroll processing.

References
- 1
U.S. Department of Labor. “Fact Sheet #22: Hours Worked Under the Fair Labor Standards Act (FLSA).” Feb. 19, 2025.
- 2
U.S. Department of Labor. “Handy Reference Guide to the Fair Labor Standards Act.” Feb. 19, 2025.
- 3
U.S. Department of Labor. “Earnings thresholds for the Executive, Administrative, and Professional exemption from minimum wage and overtime protections under the FLSA | U.S. Department of Labor. ” Feb. 19, 2025.